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An Advanced Endurance Swim Workout
Time: 60 minutes Difficulty: Hard If you ever find yourself in the middle of the ocean, a mile away from land, don’t panic! This 2700 yard endurance swim workout will prepare you for those Life of Pi...
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Ladder Workouts to Improve Strength & Endurance
Photo Credit: Foundation CF Ladder workouts are a great way to gradually push your limits in a workout. A ladder workout follows the simple form of increasing or decreasing the difficulty of your...
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Top 3 Tips for Proper Running Form [video]
Guest post written by endurance coach, Nate Helming, from The Run Experience & Helming Athletics Why do you run? Are you training for a race? Is it your way of enjoying the outdoors? Maybe it’s a...
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